Episode #37
The Art of Mindful Medicine
What is hypnotherapy and how it can be used to benefit our mental health – With Samara Quintero @the.holistic.hypnotheraapist
In this episode with Dr. Seth Gilson and Samara Quintero @the.holistic.hypnotherapist we discuss topics such as:
- Samara’s journey and inspiration to become a therapist👩💼
- How mindfulness has impacted her life and the ways she incorporates it in her practice🧘♂️
- How plant medicines have supported her🌱
- The difference between a holistic mental health therapist and a traditional talk mental health therapist💡
- What hypnotherapy actually is and how it can be used to benefit our mental health🧠
- A simple exercise we do together to reduce stress🙏
- And much more! 🧬⚕️☯️
Episode Quote: “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” –
Mahatma Gandhi
About Samara Quintero – @the.holistic.hypnotherapist
Samara is a Licensed Marriage and Family Therapist, Certified Heart Centered Hypnotherapist and owner of Conscious Transformations, LLC.
Her mission behind creating this practice has been to help others transform their lives and begin living fully and authentically. Throughout her years in practice, one of the most common problems that people express, is the conscious desire to want to change but feeling blocked or “stuck” in some way from getting to that place. She serves as a guide, as she works together to overcome these hurdles so you can experience true freedom in your day-to-day life.
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Stay awesome. Stay mindful. 💪🙏✌️💙
Disclaimer
This content is for educational purposes only and isn’t a substitute for professional care by a doctor or qualified medical professional. This information is provided with the understanding it doesn’t constitute medical or professional advice or services. For help, seek a qualified medical practitioner.
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