Episode #38
The Art of Mindful Medicine
How pharmaceutical drugs can affect the gut microbiome With Dr. Rosemarie Rutecki
In this episode with Dr. Seth Gilson and Dr. Rosemarie Rutecki we discuss topics such as:
- Dr. Rutecki’s journey and inspiration in becoming a pharmacist👩⚕️
- Why she decided to pursue functional medicine🩺
- How mindfulness has impacted her life and the ways she incorporates it in her practice🧘♂️
- What foods are beneficial vs detrimental to the gut microbiome🌱
- Why gut health is so important for overall health and wellness🫀
- How pharmaceutical drugs can affect the gut microbiome💡
- Dr. Rutecki’s approach to understanding food and your health🥑
- Why she created it and what the “Rutecki Method” is🤯
- And much more! 🧬⚕️☯️
To learn more about and sign up for the Rutecki Method click HERE
About Dr. Rosemarie Rutecki
Meet Dr. Rosemarie Rutecki, a visionary Pharmacist with a passion for health and wellness.
With a Doctor of Pharmacy degree and Board Certification in Functional Medicine from the Institute of Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body.
Her approach to care goes beyond the surface symptoms and delves into the complex interplay of nutrition, digestion, detoxification, immune function, hormones, and metabolism.
By analyzing these critical areas, Dr. Rutecki empowers her clients to achieve optimal health and peak performance. Let’s work together to create a healthier you!
“Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.”
Michael Pollan
To learn more about YOUR oral microbiome and see how easy it is to receive your personal test kit click the button below👇
Use this special discount code at checkout to get 10%OFF on Single Tests & The Reset Program: MINDFULDR
The oral microbiome is the makeup of bacteria, fungi, and viruses in one’s mouth. There are over 700+ species of bacteria associated with the oral microbiome and each individual has on average 100 – 200 unique species.
The oral microbiome plays a vital role in oral and overall health & disease. Oral bacteria help with breaking down food, producing vitamins like vitamin B12 & K, and fighting off infection.
Most oral diseases including cavities, gum disease, and halitosis (bad breath) are driven by an overabundance of pathogenic (harmful) bacteria leading to an imbalance (dysbiosis) in the oral microbiome.
The mouth is the gateway to the body. Poor oral health is associated with a increased risk for systemic conditions including Alzheimer’s, diabetes, cardiovascular disease, gut disorders, and adverse pregnancy outcomes. You can’t be healthy without a healthy mouth.
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Bristle Oral Health Test
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Kids Mineral Toothpaste
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Stay awesome. Stay mindful. 💪🙏✌️💙
Disclaimer
This content is for educational purposes only and isn’t a substitute for professional care by a doctor or qualified medical professional. This information is provided with the understanding it doesn’t constitute medical or professional advice or services. For help, seek a qualified medical practitioner.
For a functional medicine practitioner visit ifm.org, for a biological dentist visit IAOMT.org or askthedentist.com. It’s important you have a licensed healthcare practitioner in your corner who can help you make progress when it comes to your health.
Do you want to further discuss your oral health?
COME VISIT ME! Our practice is centrally located in North Miami-Dade County in the City of Aventura, Fl.
Contact Us by phone: (305) 933-3350 or use the New Patient form, clicking the button.
