Welcome to the world of delicious and healthy desserts! Here, I will tantalize your taste buds with a brief overview of the recipe for a wholesome pumpkin pie, inspired by the book “Crazy-Good Living” by Dr. Alvin H. Danenberg.
Pumpkin pie is a classic treat enjoyed during Halloween, autumn and Thanksgiving, but it doesn’t have to be laden with unhealthy ingredients. Dr. Alvin H. Danenberg, renowned for his expertise in holistic nutrition, presents a creative twist on this traditional dessert that not only satisfies your sweet tooth but also nourishes your body.
This recipe for healthy pumpkin pie embraces the principles of clean eating, focusing on nutrient-dense ingredients and mindful preparation. It incorporates natural sweeteners and avoids unnecessary additives, making it a better choice for those seeking a balanced and wholesome dessert.
Imagine a luscious, creamy pumpkin filling rich with warm spices and a delicate undertone of sweetness. Combined with a nourishing crust made from wholesome grains and nuts, this pumpkin pie delights both your taste buds and your health-conscious mindset.
So, whether you’re looking to satisfy your pumpkin cravings or impress your loved ones with a healthier dessert option, Dr. Alvin H. Danenberg’s recipe for a healthy pumpkin pie is sure to please. Get ready to indulge guilt-free in a slice of this delightful treat that brings together the flavors of autumn and the goodness of mindful living.
(Note: For the detailed recipe and step-by-step instructions, please refer to “Crazy-Good Living” by Dr. Alvin H. Danenberg)
The Amazing Benefits of Healthy Pumpkin Pie
Pumpkin pie is a delicious dessert that is often associated with autumn and Thanksgiving. But did you know that this beloved treat also offers several health benefits? In this post, we will explore the nutritional advantages of a healthy pumpkin pie and why you might want to consider adding it to your diet. So, grab a slice and let’s dig in!
1. Rich in Nutrients
Pumpkin, the main ingredient in pumpkin pie, is packed with essential vitamins and minerals. It is a great source of vitamin A, which promotes healthy vision and immune system function. Pumpkin is also rich in vitamin C, potassium, and fiber, making it a nutritious addition to your dessert menu.
2. Powerful Antioxidants
Pumpkin is bursting with antioxidants that can help protect your body against cellular damage. The vibrant orange color of the pumpkin is a result of beta-carotene, a potent antioxidant that may reduce the risk of chronic diseases like heart disease and certain cancers. So, indulging in a slice of healthy pumpkin pie can be a delicious way to boost your antioxidant intake.
3. Supports Digestive Health
Not only is pumpkin high in fiber, but it also contains natural enzymes that aid digestion. The fiber content promotes regular bowel movements and helps maintain a healthy digestive system. So, if you’re looking for a dessert that’s both enjoyable and supportive of your digestive health, pumpkin pie is an excellent choice.
4. Weight Management Friendly
Believe it or not, a healthy pumpkin pie can be a good option for those watching their weight. Pumpkin is low in calories and high in fiber, which can help you feel full and satisfied without consuming excessive calories. Just remember to enjoy pumpkin pie in moderation and be mindful of any high-calorie additions like whipped cream or buttery crusts.
5. Heart-Healthy Option
Incorporating pumpkin into your diet may have positive effects on heart health. The fiber, potassium, and antioxidants found in pumpkin are all beneficial for heart health. Additionally, pumpkin contains a natural plant sterol known as beta-sitosterol, which may help reduce LDL cholesterol levels.
Now that you know some of the incredible benefits of healthy pumpkin pie, you can enjoy this seasonal dessert guilt-free! Whether it’s a family gathering, a special occasion, or simply a treat for yourself, savoring a slice of pumpkin pie can be both delicious and nourishing.
Remember to opt for healthier versions of pumpkin pie, using whole wheat crusts, natural sweeteners like honey or maple syrup, and minimizing the use of added sugars. Enjoy the wholesome goodness of pumpkin and indulge in this autumn delight while reaping its nutritional advantages.
So, go ahead and embrace the season by baking a scrumptious and healthy pumpkin pie for you and your loved ones to enjoy! Happy and healthy indulging!
Note: Before making any dietary changes, it is always a good idea to consult a healthcare professional or a registered dietitian.
Healthy Pumpkin Pie
Equipment
- 1 Pie Pan
Ingredients
Crust
- 1 cup Pecans
- 1/2 cup Hazelnuts
- 4 tbsp Coconut Oil Warmed to make liquid
- 1/4 tbsp Sea Salt I recommend @RedmondRealSalt
- Coconut Oil extra to grease pie pan
Filling
- 1 can organic pumpkin puree (15oz) Or blend into a puree the meat of the pumpkin
- 2 eggs beaten
- 1/2 cup local raw honey
- 1/2 cup organic coconut cream
- 2 tsp cinnamon
- 1/4 tsp ground cloves
- 1/4 tsp ground ginger
Instructions
- Preaheat your oven to 350˚F
- Grind nuts in a food processor into a flour consistency. Don’t over process; it will turn into butter
- In a bowl, create the crust mixture by mixing the processed nuts, coconut oil and Redmond’s Salt. Then spread the mixture into a 9inch pie pan greased with coconut oil and bake for 10 minutes
- While the crust bakes, mix the filling ingredients together in a bowl
- Add the filling evenly into the baked crust and bake for an additional 45 minutes.
