Chronic mouth breathing is a serious problem which is widely ignored.

The way we breathe affects the oral microbiome and oral health.  Proper breathing contributes to healthy development of the facial structures and how well our blood cells use oxygen, which impacts every other process in the body. These are just a few impacts.

The Impact of Breathing on Oral Health and the Oral Microbiome

The connection between breathing and oral health is a fascinating area that has gained attention in recent years. One crucial aspect of this relationship is mouth breathing, which can significantly impact the oral microbiome and overall oral health.

Mouth breathing refers to the habit of breathing through the mouth instead of the nose. This seemingly innocuous habit can lead to a myriad of oral health issues. When individuals breathe through their mouths, it dries out the saliva, which plays a vital role in maintaining a healthy oral microbiome. Saliva contains essential enzymes and proteins that help regulate the oral microbiome and protect against harmful bacteria.

Furthermore, mouth breathing can lead to a drier environment in the mouth, allowing bacteria to thrive and potentially contributing to the development of conditions such as halitosis (bad breath), cavities, and gum disease. The altered airflow patterns during mouth breathing can also affect the balance of oral bacteria, leading to an imbalance in the oral microbiome.

In his book Breath: The New Science of a Lost Art, James Nestor delves into the significance of proper breathing and its impact on overall health. Nestor not only explores the effects of breathing habits on oral health but also delves into how breathing affects various systems of the body.

Through compelling storytelling and scientific research, Nestor emphasizes the importance of nasal breathing and its positive effects on the oral microbiome and overall health. He sheds light on how simple lifestyle changes, such as paying attention to our breathing habits, can have profound effects on well-being.

For those interested in gaining a deeper understanding of the intricate relationship between breathing, the oral microbiome, and overall health, Breath by James Nestor comes highly recommended. This enlightening book serves as a valuable resource for anyone looking to optimize their oral health and overall well-being through mindful breathing practices.

Remember, every breath we take can play a role in shaping our health, so let’s strive to breathe right for a brighter, healthier future.

In conclusion, the way we breathe has a profound impact on the oral microbiome and oral health. Understanding the implications of mouth breathing and the benefits of nasal breathing can empower individuals to make positive changes for their oral and overall health.

Do you want to further discuss your oral health?

COME VISIT ME! Our Biological Dentist practice is centrally located in North Miami-Dade County in the City of Aventura, Fl.

Contact Us by phone: (305) 933-3350 or use the New Patient form, clicking the button.

SETH GILSON D.M.D – BIOLOGICAL DENTIST

MAKE AN APPOINTMENT WITH ME