Mindful Doctor

42 articles

We cannot be healthy without a healthy mouth.

a woman brushing her teeth

Is it better to brush your teeth before or after eating?

January 18, 2024

a girl flossing her teeth

Why flossing before brushing is the way to go?

January 16, 2024

man in black crew neck shirt drinking water

Did you know the importance of hydration to strengthen teeth?

January 10, 2024

pink doughnut on white textile

Sugar destroys teeth, with the help of oral bacteria

January 9, 2024

pistachios

Do not use your teeth to open pistachios

December 30, 2023

How to test and improve your oral microbiome

December 23, 2023

Did you know the way we breathe affects the oral microbiome and oral health?

December 20, 2023

stylish woman blowing bright gum on street

Xylitol Gum: The Secret Weapon for Oral Health

December 12, 2023

Holiday Gift Guide For Health Enthusiasts

December 12, 2023

Understanding sleep apnea to take control of your life and health with high quality sleep

December 11, 2023

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