In the quest for a healthy smile, the benefits of chewing xylitol gum cannot be overstated. This natural sweetener, derived from plants, has been gaining recognition for its positive effects on oral care.
Gum chewing, is it beneficial for your teeth or not?
Here are several ways in which chewing xylitol gum can benefit your oral health.
- Stimulates Saliva Production: Chewing xylitol gum stimulates saliva flow, which plays a crucial role in neutralizing acids and maintaining a healthy pH level in the mouth. This, in turn, helps to prevent tooth decay and cavities.
- Reduces Bacteria: Xylitol has been found to disrupt the growth of certain bacteria in the mouth, particularly those known to cause cavities. By chewing xylitol gum after meals or snacks, you can help limit the presence of harmful bacteria.
- Promotes Remineralization: The presence of xylitol in gum has been linked to an increase in the remineralization of tooth enamel. This can contribute to stronger, healthier teeth over time.
- Freshens Breath: As an added bonus, xylitol gum can help freshen breath, providing a quick and convenient solution for maintaining oral hygiene throughout the day.
In addition to these oral health benefits, xylitol offers advantages as a sugar substitute in other aspects of health and wellness. With a low glycemic index and fewer calories than sugar, it is often used in various food products as a healthier alternative.
When choosing xylitol gum for oral care, be sure to look for products that are labeled sugar-free and dentist-recommended. I use and recommend PUR xylitol gum, that you can easily find on Amazon.
As with any product, moderation is key, and it is important to continue practicing a comprehensive oral care routine.
In conclusion, the benefits of xylitol for oral health are clear, and incorporating xylitol gum into your daily routine can be a simple yet effective way to support a healthy smile.
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Disclaimer
This content is for educational purposes only and isn’t a substitute for professional care by a doctor or qualified medical professional. This information is provided with the understanding it doesn’t constitute medical or professional advice or services. For help, seek a qualified medical practitioner.
For a functional medicine practitioner visit ifm.org, for a biological dentist visit IAOMT.org or askthedentist.com. It’s important you have a licensed healthcare practitioner in your corner who can help you make progress when it comes to your health.
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SETH GILSON D.M.D – BIOLOGICAL DENTIST
