The Nutritional Benefits of Kale Chips
Kale, a leafy green vegetable, has gained a lot of popularity in recent years due to its impressive nutritional profile. One delicious way to enjoy kale is by turning it into crispy kale chips. Not only are they a tasty snack, but they also offer numerous health benefits. In this article, we will explore the nutritional benefits of kale chips and why you should consider adding them to your diet.
High in Nutrients
Kale is packed with essential vitamins and minerals that contribute to overall health. Kale chips are an excellent source of vitamins A, C, and K, which are important for immune function, collagen production, and blood clotting, respectively. Additionally, they contain minerals such as calcium, potassium, and magnesium, which support bone health, muscle function, and heart health.
Antioxidant Powerhouse
Kale chips are also abundant in antioxidants, which play a crucial role in protecting the body against harmful free radicals. These antioxidants, including beta-carotene and vitamin C, help combat oxidative stress and inflammation, reducing the risk of chronic diseases such as heart disease and certain types of cancers.
Rich in Fiber
Fiber is an essential nutrient that promotes digestive health and aids in maintaining a healthy weight. Kale chips provide a good amount of dietary fiber, which helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiome. Furthermore, the high fiber content helps you feel full and satisfied, making kale chips a great option for those seeking a healthier snack alternative.
Low in Calories
For those watching their calorie intake, kale chips are a wonderful choice. They are naturally low in calories compared to traditional potato chips or other processed snacks. By swapping out calorie-dense options for kale chips, you can indulge in a satisfying snack without sacrificing your health goals.
Making Your Own Kale Chips
Making kale chips at home is a simple and fun process. Start by preheating your oven to a low temperature (around 300°F or 150°C). Remove the kale leaves from the stems and tear them into bite-sized pieces. Drizzle the kale with olive oil, sprinkle a pinch of salt and any desired seasonings such as garlic powder or paprika. Spread the leaves evenly on a baking sheet, ensuring they are not overlapping. Bake for 15 to 20 minutes or until the kale is crispy and slightly browned. Allow them to cool for a few minutes before enjoying your homemade kale chips.
Conclusion
Kale chips are a fantastic way to incorporate more nutrients into your diet while satisfying your snack cravings. Whether you choose to make them at home or purchase them from a store, remember to opt for options with minimal added oils or excessive seasoning. By regularly including kale chips in your snacking repertoire, you can reap the numerous health benefits that this leafy green vegetable has to offer.
Remember, moderation is key! Enjoy kale chips as part of a balanced and varied diet.
Easy, crunchy Kale Chips
Equipment
- 1 Baking Pan
- 1 Oven
Ingredients
- 1 bunch Kale
- 1 tbsp salt I use and recommend @RichmondsRealSalt – Use code: MINDFULDR for a discount
- 1 tbsp black pepper
- 1 tsp Olive Oil or Avocado Oil
Instructions
- Wash the Kale with water and apple vinegar.
- Thoroughly Dry* each leaf.
- Remove the stem with your hands and chop the leaves in smaller pieces.
- Place them on a tray. Add salt, pepper and oil of your choice.
- Place in the oven for about 20 minutes at 350°F (or until crunchy😋)
- Enjoy!
Notes
- Drying each leaf is very very very important so they come out very very very crunchy. If they are somehow wet, they’ll come out soggy, and we don’t want soggy chips
