The Amazing Benefits of Purple Sweet Potato: A Delicious Thanksgiving Recipe

Are you looking for an exciting twist to add to your Thanksgiving menu this year? Look no further than the vibrant and nutritious purple sweet potato! Not only does it bring a stunning pop of color to your table, but it also offers a range of health benefits. In this blog post, we’ll explore the benefits of purple sweet potato and share a delectable recipe for Purple Sweet Potato Casserole to enjoy with your family.

Why Choose Purple Sweet Potato?

1. Antioxidant Powerhouse: Purple sweet potatoes are rich in anthocyanins, the same pigments that give berries their vibrant colors. These antioxidants help protect our bodies from harmful free radicals and have been linked to reducing the risk of chronic diseases.
2. Nutrient-Dense: Packed with vitamins and minerals, purple sweet potatoes are an excellent source of dietary fiber, vitamin C, and potassium. They also contain vitamin B6, which plays a crucial role in brain development and function.
3. Gut Health: The high fiber content in purple sweet potatoes contributes to good gut health by promoting regular bowel movements and supporting the growth of healthy gut bacteria.

Purple Sweet Potato Casserole Recipe

Now that you know about the benefits, let’s dive into a mouthwatering recipe that will make your Thanksgiving feast truly memorable.

Sweet Potato Casserole

This year, I'm making this Oriental Sweet Potato Casserole to share with my family. My Mom always used to make it, and now this is my healthy version.

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Prep Time 30 minutes mins

Cook Time 45 minutes mins

Servings 10 people

Ingredients

  

• 6 – 8 purple sweet potato
• 2 cups maple syrup
• 4 eggs
• 2/3 stick of butter
• 1 cup coconut milk
• 2 tsp vanilla
• 2 tsp cinnamon
• 1/2 tsp sal @redmondsrealsalt
• coconut oil

TOPPINGS

• 1 cup maple syrup
• 2/3 cup Himalayan buckwheat tartary flour (or the flour of your choice)
• 2 cups nuts
• 2/3 stick of butter
• coconut oil

Instructions

 

• Beat ingredients together and pour into greased pan
• Bake 45 minutes to an hour until hot and toppings melt together.

TOPPINGS

•  Mix until crumbly and spread on top (I caramelized the nuts before mixing)

Conclusion

By incorporating purple sweet potatoes into your Thanksgiving menu, you’re not only adding a burst of color but also providing a nutrient-dense and delicious dish. The Purple Sweet Potato Casserole is sure to impress your family and friends, and its health benefits make it a guilt-free indulgence. So why not make this Thanksgiving truly special by trying out this unique recipe? Happy cooking and Happy Thanksgiving!